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Yoga in Los Altos Hills

New session starts Wednesday Nov. 12

Pam doing yoga
This was me when I was 63.

Pam's Yoga Fitness Class

Eight-week class at the Los Altos Hills Recreation Department

Next session starts November 12th.

Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.

Wednesdays, 8 weeks, 10:15 a.m. to 11:30 a.m. Town Hall, Los Altos Hills, California, USA. Fee: $105.00 for LAH residents, $115.00 for non-residents

Registration is now open through March 2009. Three ways to register:

Students who enjoy this class also enjoy golf, gardening, tennis, walking, running, and/or working out. The class is for people who like a vigorous, quiet workout followed by meditation.

We have a variety of ages in the class--I'm the oldest--but this is not gentle yoga. It's a workout. You need to be at least a little bit buff to keep up.

Schedule

"Session 2" starts November 12th and has three breaks:
November 26th--Thanksgiving Eve,
December 24th--Christmas Eve
December 31st--New Years Eve,
Last class=January 21th.

"Session 3" starts February 4th and runs without a break until March 25th.

Click here for my free online yoga class .

  "You will never posses anything that is more precious, wonderful, and amazing than your human body." --Pam Walatka

Online yoga

Brief articles

Nancy Jamello's yoga classes
Peter Portugal's custom automobiles

 
Poems by Suzanne Linford

 

Yoga Blog

Why is breathing so important in yoga?

Photographic rights and permissions If you were in the Esalen Flying Circus or Residential Programs, I need a photo release from you.

If you are looking for photogrpahs of Esalen Institute in the 1960s for a movie or book, here are some sample of what I have.

   

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Web Work: Sandy Johan & Pam Portugal Walatka